There are weight loss programs, and there are weight loss programs that work. The Transitions weight loss program, once explained and understood, stands out among the rest, as it is wholly beneficial to the body in every way.
The basis for the Transitions program is to use glycemic index of food. What this means is that each food that we consume has a different time regulated effect on our blood sugar levels, a.k.a. blood glucose. Thus, a food that breaks down quickly has a high glycemic index, while those that break down more steadily, and thus release glucose gradually, will have a lower glycemic index.
Your body will find that such regulation of your blood sugar levels will be extremely advantageous. You see it will help you to maintain a fit and healthy weight, prevent some cancers, prevent what is known as insulin resistance, which is the cause of type-2 diabetes, and help you tremendously with good cholesterol levels, as well as preventing heart disease.
The process of regulation of your blood sugars means that you will follow the philosophy that those carbohydrate foods that break down quickly should be eaten less than carbohydrates that have a low glycemic index so that your body is not shocked by the high blood sugar levels. The reasoning is that if one lowers the glycemic index of what you consume, the quicker your body uses up fat.
Now, the Transitions method is to have a healthy mix of lower glycemic index foods along with high protein intake. This mix significantly reduces the LDL cholesterol in our bodies. LDL is, of course, the “bad” cholesterol.
By doing so, hunger is reduced, thus the inclination to cheat or overeat is greatly minimized. As a result, you can keep on losing body fat or even maintain your weight – based on the circumstance that your excess pounds have been removed. It has been medically proven that those who consume of the more low glycemic index foods have a tendency to exhibit substantially less total body fat levels.
For example eating pound cake instead of a doughnut would have you eating a rating of 54 food glycemic index rather than 76 for the doughnut. Multi-grain bread has a food glycemic index of 48 as opposed to white bread whose food glycemic index is 71. All-Bran has a food glycemic index of 42, but Corn Flakes have a startling food glycemic index of 83! Cherries come in at 22, as opposed to pineapple’s 66. Protein enriched spaghetti at 27 as opposed to brown rice pasta at 92. Cooked carrots at 39 while instant potatoes come in at a whopping 83.
As you can see from the above paragraph, it is relatively easy to consume foods that are better for you, yet not truly “be on a diet” that often turns out to be highly counterproductive as well as turning out to not be very healthy for us. Remember that fad diets often lead to additional weight gain, harm our dispositions and eventually cause us to cheat on the diet, whereas this, the Transitions weight loss program is much easier and better for us in the long run.